Weigh In record (no journal entry) for 06 November 2018
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1684 kcal
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Fat: 66.34g | Prot: 97.71g | Carb: 165.30g.
Breakfast: Novi Nero Nero 99%, More, Pesche, Prozis Instant Whole Oats, Adez Strepitoso Cocco, Flips di Farro Soffiato, Bio Riccioli di Crusca, Fiocchi d'avena, Crema di Mandorle Sgusciate "Amandino", Cacao Magro. Lunch: Monini Olio Extra Vergine di Oliva, La Molisana Radiatori Integrali, Damiano Crema di Pistacchi Tostati Bio, Alesto Noci Californiane, Philadelphia Philadelphia Active, Zucchine. Dinner: Monini Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Parmigiano Reggiano 30 Mesi, Seitan Fresco, Polpa di Pomodoro, Melanzana. Snacks/Other: Mela, Prozis Oatmeal Chocolate Chip, Farina di Mandorle, Farina di Cocco, Albume d'uovo Pastorizzato, Noci Californiane, Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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