Weigh In record (no journal entry) for 06 November 2018
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1730 kcal
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Fat: 67.41g | Prot: 86.59g | Carb: 186.52g.
Breakfast: Café au Lait, Boni Granola Épeautre, Vrai Yaourt Bio au Lait de Chèvre Nature. Lunch: Soupe, Vol-au-Vent, Spaghetti de Blé Entier (Cuit). Dinner: Everyday Cassoulet. Snacks/Other: Aldi Mini Fondant au Chocolat, Banana Bread, Lotus Speculoos (7,5g). more...
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losing 6.2 lb a week
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