Weigh In record (no journal entry) for 13 September 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1590 kcal
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Fat: 17.90g | Prot: 58.43g | Carb: 226.92g.
Breakfast: Light Vanilla Yogurt, Coffee, Pomegranate, Oatmeal, Blueberries . Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , White Potatoes (Flesh and Skin, Baked) , White Potatoes (Flesh and Skin, Baked) , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Whole Wheat Tortillas. more...
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2186 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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