Weigh In record (no journal entry) for 06 November 2018
|
127.2 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
583 kcal
|
Fat: 19.47g | Prot: 26.09g | Carb: 77.64g.
Breakfast: Roshen Черный Шоколад 78%, Чай с Лимоном и Сахаром, Королевская Ватрушка. Lunch: Вкусные Консервы Горбуша Натуральная, Увелка Рис Пропаренный в Пакетиках. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1fazik1's weight history
|