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Antalis
Journal
13 Sep 12
Antalis's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
179.0 lb
Lost so far:
1.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1464 kcal
Fat: 35.62g | Prot: 48.44g | Carb: 207.65g.
Breakfast:
Vollkornbrot, Queso Quark, Geflügelsalami Classic, Kaffee mit Milch.
Dinner:
Panini.
Snacks/Other:
Bier (500 ml), Peanuts Dark Chocolate, Muffin, Nesquik.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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