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85,8
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1149 kcal
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Fat: 46.59g | Prot: 136.50g | Carb: 42.23g.
Breakfast: Творог 5%, Кофе (из Молотых Зерен), Fit Parad Стевия, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Мёд, Зеленый Чай, Запеченная или Жареная Пикша, Прайм Стар Крем-Суп Тыквенный. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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