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+ 4,6
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2171 kcal
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Fat: 92.29g | Prot: 63.98g | Carb: 274.93g.
Breakfast: Doriana Margarina Cremosa com Sal, Padaria Pão Francês, Café com Açúcar. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface de Folha Verde, Couve Manteiga Crua, Abobrinha Cozida, Yoki Batata Palha Tradicional, Farofa Temperada, Santa Fé Linguiça Pura de Porco, Estrogonofe de Frango, Café com Açúcar, Sal Marinho, Hortifruti Limão, Subway Tomate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Ouro Branco, Café com Açúcar. more...
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2342 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 14.2 lb a week
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