Weigh In record (no journal entry) for 05 November 2018
|
178.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1715 kcal
|
Fat: 74.43g | Prot: 67.85g | Carb: 160.17g.
Breakfast: Nature's Own Thin Sliced Bagels, Kraft American Cheese Slice, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran. Lunch: Great Value Mixed Nuts, Giant Food Bananas (Large), Applesauce. Dinner: Pinot Gris (Grigio) Wine, Barefoot Pinot Grigio, Chicken Noodle Soup (Home Recipe). Snacks/Other: Lay's Classic Potato Chips (42.5g), Celery. more...
|
gaining 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|