Weigh In record (no journal entry) for 05 November 2018
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178.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1715 kcal
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Fat: 74.43g | Prot: 67.85g | Carb: 160.17g.
Breakfast: Nature's Own Thin Sliced Bagels, Kraft American Cheese Slice, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran. Lunch: Great Value Mixed Nuts, Giant Food Bananas (Large), Applesauce. Dinner: Pinot Gris (Grigio) Wine, Barefoot Pinot Grigio, Chicken Noodle Soup (Home Recipe). Snacks/Other: Lay's Classic Potato Chips (42.5g), Celery. more...
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gaining 13.6 lb a week
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