Weigh In record (no journal entry) for 05 November 2018
|
145.7 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1541 kcal
|
Fat: 43.28g | Prot: 53.16g | Carb: 235.66g.
Breakfast: Äpfel, Himbeeren, Milch 1,5%, Kölln Müsli Knusper Schoko & Keks. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Basmati-Reis (Gekocht). Dinner: Mischkornbrot, Kaufland Surimi Sticks, Harry Soft Bröd, K-Classic Brotaufstrich Süßkartoffel. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Layenberger Protein Riegel Cranberry-Cassis, Bonbon, Haferkekse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuckoo91's weight history
|