Weigh In record (no journal entry) for 05 November 2018
|
247.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1576 kcal
|
Fat: 63.56g | Prot: 72.23g | Carb: 171.82g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Fiesta Taco Salad - Chicken (No Shell), On The Border Chips and Salsa. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon. Snacks/Other: Blue Bell Happy Tracks Ice Cream, Little Debbie Swiss Cake Rolls. more...
|
|
3253 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tostnerburg's weight history
|