Weigh In record (no journal entry) for 05 November 2018
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173.0 lb
Lost so far: 52.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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655 kcal
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Fat: 41.59g | Prot: 48.57g | Carb: 21.00g.
Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Coffee (Brewed From Grounds). Lunch: HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Atkins Meal Bar 4 Me . more...
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gaining 2.8 lb a week
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