Weigh In record (no journal entry) for 05 November 2018
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158.7 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1200 kcal
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Fat: 46.70g | Prot: 58.26g | Carb: 138.26g.
Breakfast: Lätta Extra Fit mit Buttermilch, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Chia-Samen, Back Family Backpulver, Milbona Quark Magerstufe, Küchenmeister Dinkelvollkornmehl, Salz, Ei. Lunch: Arla Kaergarden Gesalzen, Wintertraum Lebkuchen Herzen. Dinner: Kürbiskernbrötchen, Ei, Loose Quäse. Snacks/Other: Kaufland Natürliches Mineralwasser, Banane, Apfel. more...
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losing 0.9 lb a week
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