Jabberwokee's Journal, 25 May 2010

154.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 34.52g | Prot: 46.87g | Carb: 145.32g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: apple, Oranges, special k meal. Dinner: Classic Favorites Lasagna Florentine. Snacks/Other: Chicken Vegetable Soup (Canned, Condensed), David Roasted & Salted Sunflower Seeds (Original). more...

2079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...