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Weekly weigh in progress#24
BF 39.7% (-0.8 lbs).
Getting a little frustrated with this last couple weeks. Luckily I have a session today so will see if this is because of poor sleep quality lately 😰
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164.4 lb
Lost so far: 42.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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811 kcal
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Fat: 22.16g | Prot: 77.07g | Carb: 79.82g.
Breakfast: Chicken sausage bake, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Philadelphia 2X Protein Cream Cheese- 1 rounded tsp, Stevia, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 2 Tb, Coffee (made from Ground). Lunch: Kraft Cool Whip Lite 1 Tb, Dannon Light & Fit Original Greek- Pumpkin Pie, Cuties Mandarin Orange, Tanka Turkey+Buffalo bar- Coffee/Hatch Chile. Dinner: Winco Grated Parmesan Cheese 1Tb, Zucchini Noodles, Buffalo spaghetti sauce, Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Other: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Frigo Cheese Heads 100% Natural Light String Cheese, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Fiber- (Yerba Prima Psyllium powder) 1 cap. more...
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losing 0.8 lb a week
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 Comments
Kathy suggested I am still doing too much sugar. Cut my daily orange out, and set goal from 50g sugar/day to 35g. So far so good. Will see what happens on Mon.
07 Nov 18 by member: Wa No
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