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Got up early to shovel sand lol 😝 for one hour 🤔 = 372 calories burned. But I’m really doing things like this to keep up my strength and trying to exercise different ways instead of weight training, biking, etc. Actually could gain 3-4 lbs. if I had enough appetite. 🤨
Diet Calendar Entries for 05 November 2018:
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2445 kcal
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Fat: 94.70g | Prot: 79.67g | Carb: 336.92g.
Breakfast: Jif Creamy Peanut Butter, Evangeline Maid Thin Sandwich Bread, Instant Coffee (made from Powdered), Jam Preserves. Lunch: Instant Coffee (made from Powdered), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Kraft Light Mayonnaise, Evangeline Maid Thin Sandwich Bread. Dinner: Boiled Egg, Oscar Mayer Beef Hot Dogs Franks, Kraft Zesty Italian Dressing Bright & Rustic, Taylor Farms American Style Pasta Salad. Snacks/Other: Jams and Preserves, Peanut Butter, Blueberries , Bananas , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Kellogg's Raisin Bran with Bananas . more...
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2080 kcal
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Activities & Exercise:
Shoveling Sand - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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