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Sbagshaw
Journal
05 Nov 18
Sbagshaw's Journal, 05 November 2018
Sbagshaw's Profile
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Weigh In record (no journal entry) for 05 November 2018
192.7 lb
Lost so far:
18.3 lb
.
Still to go:
62.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 November 2018:
1019 kcal
Fat: 80.11g | Prot: 62.55g | Carb: 17.77g.
Breakfast:
Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Cookie Dough Fat Bomb.
more...
2504 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes.
more...
losing 5.1 lb a week
3 Supporters
Support
Comments
Yay🙋
05 Nov 18 by member:
Alnona
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