trillium1's Journal, 05 November 2018

166.0 lb Lost so far: 42.2 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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634 kcal

Fat: 21.20g | Prot: 38.44g | Carb: 79.79g.   Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Rogers Porridge Oats. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Orange Juice, President's Choice Kefir Plain, Pears, Sunrise Tofu Extra Firm, Kale, Carrots. Snacks/Other: Tea with Milk. more...

2058 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...