From371to184's Journal, 05 November 2018

Stress is a fact of life - in my food choices, head-games about whether I should (and I SHOULD) workout on a Monday morning, et all.

Although my job is HIGHLY stressful, it's HIGHLY rewarding when I try my best (though I feel it's never good enough). Just got through posting, interviewing and deciding on two candidates - one of which, a nurse, accepted the health technician job.

Her reply: "Oh wow. Thank you. Holy moly thank you! I know you don't know it but this is huge for me and my family. I am going to be able to be more present for them as well as work for a department I want to help grow. I am very grateful to you for the opportunity."

Hmm... this morning's workout doesn't hurt so much now for some reason.

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2052 kcal

Fat: 125.64g | Prot: 134.72g | Carb: 96.51g.   Breakfast: Dutch Farms White Sharp Cheddar Cheese, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Southern Grove Retreat Trail Mix, Appleton Farms Bite Size Dry Salami. Lunch: Cracker Barrel Cheese Sticks, Volpi Roltini, Premier Nutrition High Protein Shake - Chocolate. Dinner: Half and Half Cream, Decaffeinated Coffee, Ruth's Pimento Cheese, Baked or Fried Coated Chicken Breast Skinless, Farm Rich Mozzarella Sticks. Snacks/Other: Skippy Creamy Peanut Butter. more...

3024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...