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Fvperes
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05 Nov 18
Fvperes's Journal, 05 November 2018
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21ª Semana,
Mais uma semana perdida, mais uma semana sem fazer dieta e sem fazer exercícios. E agora já cheguei novamente um peso perigoso.
Esta semana vou ter que me controlar.
265.7 lb
Lost so far:
32.0 lb
.
Still to go:
45.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 November 2018:
953 kcal
Fat: 53.14g | Prot: 85.76g | Carb: 33.66g.
Breakfast:
Casa / Vitamina de Abacate, Café, Queijo Meia Cura.
Lunch:
Alface, Tomates, Pepino (com Casca), Contra-filé Grelhado.
more...
338 kcal
Activities & Exercise:
Elliptical - 20 minutes, Zerar Descanso - 23 hours and 40 minutes.
more...
gaining 2.0 lb a week
2 Supporters
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Comments
Respira e bora recomeçar! To indo para o 4º dia de recomeço
06 Nov 18 by member:
fergalves17
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