Weigh In record (no journal entry) for 05 November 2018
|
207.9 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
795 kcal
|
Fat: 33.59g | Prot: 54.40g | Carb: 67.35g.
Breakfast: Ovo Cozido, Nescafé Café Solúvel Granulado Matinal, Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Baião de Dois. Dinner: Açúcar, Nescafé Tradicional, Ovo Cozido. Snacks/Other: Abacaxi. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APS45's weight history
|