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i was sick yesterday. half of the day didn't eat..evening was a fish and tomato salad with slice of pineapple. not a keto. and little piece of cake. and steam sauna for an hour. today +700gm. wow. what happens? ok. today a lot of water and right food. but I feel not good still. got a cold.
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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215 kcal
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Fat: 23.00g | Prot: 0.35g | Carb: 1.00g.
Breakfast: Natrel Butter, Kirkland Signature Coconut Oil, Neilson Dairy Whipping Cream. more...
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gaining 10.8 lb a week
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