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back to reality. I would like to see the weekend binge stop. I am going to try to change that trend
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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869 kcal
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Fat: 25.94g | Prot: 64.69g | Carb: 106.23g.
Breakfast: Maple Syrup, Quaker Steel Cut Oatmeal. Lunch: Snow or Sugar Snap Peas, Carrots, Broccoli, Shadybrook Farms Ground Turkey 93/7. Dinner: Shadybrook Farms Ground Turkey 93/7, Broccoli, Carrots, Snow or Sugar Snap Peas. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Brownie. more...
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losing 1.4 lb a week
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