Weigh In record (no journal entry) for 05 November 2018
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
730 kcal
|
Fat: 12.54g | Prot: 108.70g | Carb: 42.29g.
Breakfast: Schwarzbrot, Magerquark, Bodylab24 Whey Protein Vanille, S-Budget Himbeeren Tiefgefroren, Milbona Skyr Himbeere, Avocado, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Foodspring Whey Protein Vanille, Gemischter Salat mit Dressing. more...
|
|
1590 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minzi88's weight history
|