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gamerfaith
Journal
12 Sep 12
gamerfaith's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1218 kcal
Fat: 24.65g | Prot: 37.91g | Carb: 213.75g.
Breakfast:
Strawberries, Zero Fat Free Yogurt, Chocolate Chip Waffles.
Lunch:
Pineapple, English Muffin Sandwich.
Dinner:
Fruit Integration, Kraft Dinner.
Snacks/Other:
Caramilk Egg.
more...
1954 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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