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PhenomenalTLD
Journal
25 May 10
PhenomenalTLD's Journal, 25 May 2010
PhenomenalTLD's Profile
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Weigh In record (no journal entry) for 25 May 2010
202.8 lb
Lost so far:
33.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2010:
1661 kcal
Fat: 91.80g | Prot: 67.50g | Carb: 136.91g.
Breakfast:
Unsweetened Instant Tea.
Lunch:
baby carrots, Light & Fit Yogurt - Strawberry.
Dinner:
macaroni and cheese, Frankfurter or Hot Dog with Cheese on Bun.
more...
3340 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 6 minutes, Desk Work - 7 hours and 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Walking (brisk) - 4/mph - 14 minutes.
more...
losing 2.1 lb a week
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