Weigh In record (no journal entry) for 05 November 2018
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174.8 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1569 kcal
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Fat: 66.79g | Prot: 42.10g | Carb: 200.42g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: SPAR Mohnflesserl. Dinner: Erdbeermarmelade, Palatschinken, China Gold Hummerchips, Semmel, Zurück Zum Ursprung Bratwürstel, Kürbiscremesuppe. more...
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losing 3.1 lb a week
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