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harishsr
Journal
25 Mar 08
harishsr's Journal, 25 March 2008
harishsr's Profile
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Weigh In record (no journal entry) for 25 March 2008
139.5 lb
Lost so far:
18.5 lb
.
Still to go:
1.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2008:
1400 kcal
Fat: 23.16g | Prot: 192.58g | Carb: 103.68g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Random - Mar 19th, green tea, protein powder.
Dinner:
green tea, protein powder.
more...
2418 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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