Weigh In record (no journal entry) for 05 November 2018
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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672 kcal
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Fat: 19.39g | Prot: 40.96g | Carb: 79.41g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere. Lunch: Möhren, K-Classic Körniger Frischkäse Laktosefrei, Aldi Bio Kürbiskernbrot. Dinner: Aldi Bio Kürbiskernbrot, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...
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losing 3.1 lb a week
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