Weigh In record (no journal entry) for 05 November 2018
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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602 kcal
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Fat: 33.98g | Prot: 12.82g | Carb: 66.33g.
Breakfast: Delikato Salat Majonäse , Weizenbrötchen, Kaffee mit Milch. Lunch: Netto Swissli Zartli, Ja! Kokosraspeln, Honig, Erdnussbutter, Äpfel, Rosinen, Milbona H-Milch 3,5% Fett, Haferflocken. more...
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steady weight
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