Weigh In record (no journal entry) for 05 November 2018
|
133.4 lb
Lost so far: 44.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1544 kcal
|
Fat: 33.99g | Prot: 110.80g | Carb: 192.52g.
Breakfast: Kaneel, Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Campina Magere Milde Kwark Naturel, Albona Donker Volkoren Brood, AH Verspakket Tomatensoep. Dinner: Lidl Appelmoes, Ehrmann Grand Dessert Double Choc, Jumbo Filet Cordon Bleu, Plus Hollandse Groenteschotel met Kruidencreme. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liekie1972's weight history
|