poug2000's Journal, 25 May 2010

Bad Need to get serious
266.5 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1896 kcal Fat: 82.24g | Prot: 90.82g | Carb: 163.46g.   Lunch: Provolone Cheese, Diet Pepsi, Sun Chips Harvest Cheddar, Light Mayonnaise, 6" Double Turkey Breast & Ham. Dinner: Vanilla Coke Zero, Flour Tortilla, Cheddar Cheese, Beef Steak, Traditional Lager. Snacks/Other: Premium Dried Cranberries. more...
3139 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
gaining 0.4 lb a week

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