Weigh In record (no journal entry) for 05 November 2018
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315.0 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1768 kcal
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Fat: 95.38g | Prot: 123.16g | Carb: 108.59g.
Breakfast: Çay (Demlenmiş), Kuru Çökelek, Biber Kızartması, Siyah Zeytin, Kızarmış Yumurta, Mücver. Lunch: Yörsan Ayran, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Izgara Tavuk. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Ciğer, Mücver, Elma, Nescafe 2'Si 1 Arada. more...
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4156 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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