Weigh In record (no journal entry) for 05 November 2018
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182.7 lb
Lost so far: 59.8 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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800 kcal
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Fat: 12.28g | Prot: 53.73g | Carb: 108.19g.
Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Cucumber (with Peel) , Muller Light Crumble, Cherry Tomatoes, Aldi Pea Snacks, Chicken Breast Meat . Dinner: New Covent Garden Skinny Chicken & Chickpea Tagine. more...
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losing 3.5 lb a week
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loraine.ledwell's weight history
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