Weigh In record (no journal entry) for 05 November 2018
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184.3 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1779 kcal
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Fat: 110.26g | Prot: 87.40g | Carb: 116.93g.
Breakfast: Borges Natura Frutos Secos Crudos, Hero Mermelada Diet Melocotón, Hacendado Pan de Fibra y Sésamo, Mantequilla, Membrillo. Dinner: Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Griego, Mangos, Don Apolonio Queso de Oveja Añejo Reserva , Caladero Langostino Cocido, Aguacate, Chuleta de Cordero. Snacks/Other: Hero Mermelada Diet Fresa, Montesinos Requesón, Calabacín, Batata, Martiko Salmón Noruego Ahumado, Hacendado Claras de Huevo, Huevo. more...
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losing 1.5 lb a week
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