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I am hoping to kick it into high gear again. Had a gain over the last 2 weeks that can be attributed to eating too much, drinking alcohol in excess one night and not going to the Y for over a week. Yesterday I went for a run on my road for the first time and I have lived here 5.5 years. Then today I had a good cardio workout at the Y. I might do the run again tonight, too. Looking forward to the finale of Biggest Loser tonight!
Diet Calendar Entries for 25 May 2010:
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1385 kcal
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Fat: 46.80g | Prot: 42.63g | Carb: 208.31g.
Breakfast: water, sugar, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: yoplait light apple turnover, water, peanut butter, Lite Northern Italian Dressing, tomato, lettuce. Dinner: water, parmesan cheese, spaghetti, light ranch dressing, tomato, leaf lettuce. Snacks/Other: swiss cheese, freezer pop, banana, World Cafe Italian Sweet Cream Liquid Coffee Creamer, sugar, coffee, water, swedish fish. more...
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3195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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