Weigh In record (no journal entry) for 05 November 2018
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1274 kcal
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Fat: 49.53g | Prot: 69.95g | Carb: 128.51g.
Breakfast: Aldi Chia & Vital Weizenbrot, Dulano Salami, Alpenmark Cremige Frischkäsezubereitung Kräuter. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Gekochtes Ei. Snacks/Other: Zespri Kiwi Green. more...
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losing 18.5 lb a week
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Dana Eff's weight history
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