Weigh In record (no journal entry) for 05 November 2018
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1382 kcal
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Fat: 57.25g | Prot: 95.60g | Carb: 119.11g.
Breakfast: Борщ с Говядиной, Мясо Индейки, Гречка Отварная, Jeden Tag Fettarme Milch. Lunch: Belbake Mandelkerne, Alesto Cranberries, Суп-Лапша с Говядиной. Dinner: Knorr Remoulade, Heinz Kids Tomato Ketchup, Китайская Капуста, Помидоры, Огурец (с Кожурой), Gut & Günstig Hamburger Vom Rind, Milbona Sandwich Scheiben mit Gouda Light, American Style Mega Hamburger Brötchen. Snacks/Other: Jeden Tag Fettarme Milch. more...
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losing 3.1 lb a week
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