Jacky.O's Journal, 05 November 2018

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Weigh In record (no journal entry) for 05 November 2018

158.3 lb Lost so far: 7.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:

1369 kcal

Fat: 54.76g | Prot: 53.06g | Carb: 161.02g. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Coquette Hühner-Nudeltopf. Snacks/Other: Milch 1,5%, Ja! Kaffee-Weißer. more...

1950 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

gaining 10.8 lb a week

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Jacky.O's Journal, 05 November 2018

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