Weigh In record (no journal entry) for 05 November 2018
|
170.9 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1898 kcal
|
Fat: 86.55g | Prot: 121.30g | Carb: 147.45g.
Breakfast: Rapunzel Haselnussmus, Burger Knäcke Ballaststoff, Demeter Frische Bio-Heumilch 3,8% Fett, Pur YA! Vegan Protein Süßlupinen Protein Gekeimt, Seitenbacher Vollkorn-Bircher-Müsli, Alpro Sojajoghurt - Natur Ungesüßt , Erdbär Freche Freunde Apfel, Banane & Himbeere. Lunch: OceanSea Lachsfilets ohne Haut, Lachs Maki. Dinner: Milram Frühlingsquark Leicht, Harry Vollkornbrot, Arla Esrom, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, PowerBar Protein Plus Vanilla Flavour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|