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Who knew a meal at Dairy Queen on a blazing hot day would contain ALL of my calories for the day! Isn't that awesome? That's what I get for not paying attention or consulting Fat Secret on my phone! I suppose it was my wake up call. I have been a bit down lately because I'm not seeing the scale change like I wanted to. I'm so proud of my boyfriend for losing 40lbs already! He's doing so good! I spoke to a friend last night that told me I need to stop worrying about everyone else and focus on myself. I spend all of my time trying to make others happy when I should be putting myself first. I have placed post-its all over my house, reminding me to work out and put myself first. Hopefully this will be enough to get me back on track. I can do this...I just have to keep telling myself that.
Diet Calendar Entry for 25 May 2010:
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897 kcal
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Fat: 32.90g | Prot: 30.93g | Carb: 121.81g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Banana Cheerios. Lunch: Extra Virgin Olive Oil, tomato, Olives, Tri colored pasta. Dinner: cheese, spinach. Snacks/Other: Cookies 'n' Cream Bar. more...
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 Comments
"I don't know the key to success, but the key to failure is trying to please everybody." -Bill Cosby :)
25 May 10 by member: k8yk
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25 May 10 by member: Smash84
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The focus should be on you and figuring out what works best for you. Which unfortunetly can take awhile, but don't give up and a bad day or snack doesn't have to sabitoge your whole day.
25 May 10 by member: sharry41
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I know. All the foods I love are that way haha.
Just stick to it. Diet is a law of averages. One blip in the data does not a trend make.
26 May 10 by member: Fish609
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