Weigh In record (no journal entry) for 12 September 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1197 kcal
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Fat: 22.85g | Prot: 48.70g | Carb: 207.27g.
Breakfast: Bananas, Fat Free Milk, Benefiber Powder, Trop50 Juice (50% Less Sugar, Some Pulp), Old Fashioned Oats, Raisins. Lunch: Classic Potato Chips (28.3g), Apples, Chunk Light Tuna in water. Dinner: Cinnamon Apple Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Sugar Free Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Watermelon. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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