Weigh In record (no journal entry) for 13 September 2012
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222.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1215 kcal
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Fat: 60.52g | Prot: 84.47g | Carb: 84.19g.
Breakfast: Ultimate Whey. Lunch: Puffed Rice Cake, Tuna in Water (Canned), Cottage Cheese. Dinner: Beetroot (Drained Solids, Canned), Coleslaw (Commercial), Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Blue Cheese, Shortbread. more...
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losing 29.3 lb a week
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