Weigh In record (no journal entry) for 03 November 2018
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193.6 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2946 kcal
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Fat: 162.80g | Prot: 111.80g | Carb: 257.82g.
Breakfast: Савушкин Teos Йогурт Черника. Lunch: Гараж Шеф-Пицца. Dinner: Макдональдс Молочный Коктейль, Бургер Кинг Воппер. more...
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gaining 4.6 lb a week
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