Weigh In record (no journal entry) for 12 September 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1132 kcal
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Fat: 45.41g | Prot: 55.53g | Carb: 140.24g.
Breakfast: post shredded wheat, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, 1% Fat Milk. Lunch: best foods light mayo, hillshire farm pastrami, Multigrain Bread, red grapes. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, tillamook sliced cheddar cheese. more...
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steady weight
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