Weigh In record (no journal entry) for 04 November 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1040 kcal
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Fat: 35.79g | Prot: 43.72g | Carb: 132.21g.
Breakfast: Whole Foods Market Banana Nut Muffin. Lunch: Biscotti Cookie (Italian Sugar Cookie), Taco Mac Smoked Turkey and Swiss Panini. more...
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gaining 12.6 lb a week
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