Weigh In record (no journal entry) for 04 November 2018
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1565 kcal
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Fat: 55.83g | Prot: 89.40g | Carb: 180.35g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Market Pantry Egg Substitute (46g), Signature Select Uncured Turkey Bacon. Lunch: Thomas' Bagel Thins - Cinnamon Raisin, Veggie Burgers. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Enlightened Fudge Brownie Ice Cream. more...
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gaining 7.0 lb a week
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