Weigh In record (no journal entry) for 04 November 2018
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1987 kcal
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Fat: 75.29g | Prot: 103.20g | Carb: 250.26g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cheddar Cheese , Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Hormel Cure 81 Classic Dinner Ham. Lunch: Bananas , Fruit Salad, Quest Cookies & Cream Protein Bar. Dinner: Racconto Golden Toasted Plain Bread Crumbs, Baked or Broiled Cod, Birds Eye Super Sweet Corn, Birds Eye Steamfresh Cut Green Beans, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Butter (Salted). Snacks/Other: Publix Red Seedless Grapes, Fiber One Chewy Bars - Oats & Chocolate, Vitamin Shoppe Fish Oil, Metamucil Multihealth Fiber, Pink Lady Apples. more...
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2419 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Treadmill - 13 minutes, Rowing - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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