Weigh In record (no journal entry) for 04 November 2018
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1422 kcal
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Fat: 47.59g | Prot: 128.04g | Carb: 126.07g.
Breakfast: Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Kerrygold Pure Irish Butter, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Heinz Zesty Cocktail Sauce, Crab, Cooked Carrots, Publix Mojo Pork. Snacks/Other: Snyder's of Hanover Mini Pretzels, Plum. more...
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gaining 0.2 lb a week
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