Weigh In record (no journal entry) for 04 November 2018
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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495 kcal
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Fat: 19.76g | Prot: 31.40g | Carb: 48.01g.
Breakfast: Café, Auchan Jus Multifruits. Lunch: Pain Blanc, E.Leclerc Yaourt Nature, Rumsteack, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pâtisson, Potimarron. Snacks/Other: Amandes, Carrefour Lait Demi Écrémé, Café. more...
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1809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Yoga - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 4.6 lb a week
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