Weigh In record (no journal entry) for 04 November 2018
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2344 kcal
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Fat: 64.28g | Prot: 178.17g | Carb: 258.13g.
Breakfast: Äpple, AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Mandlar. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Mandlar. Dinner: Banan, Kokt Ägg, Banan, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Mandlar. Snacks/Other: Body Science Whey 100%. more...
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losing 2.3 lb a week
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